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Frequently Asked Questions

Are your soybeans NON-GMO?
What does GMO mean?
Where do you get your beans from?
Do any of your products contain MSG?
My soup package says "check for stones" - what does this mean?
Are your soybeans nut free?
Are your products gluten free?
Which products are lactose free?
How long do I soak my beans for?
How long will my products last?
Can you freeze soybeans?
Can I alter a Bean Ladies recipe?
I found you at a craft show, where can I get more?
Is it true that men shouldn't eat soybeans?
Can soybeans help me with my hot flashes?
What are the health benefits of eating soybeans?

Are your soybeans NON-GMO?

We are proud to say that we use non-genetically modified soybeans!

What does GMO mean?

A genetically modified organism (GMO) or genetically engineered organism (GEO) is an organism whose genetic material has been altered using genetic engineering techniques. We like to call these "Frankenbeans"!

Where do you get your beans from?

We take pride in offering you only fresh crop, premium Grade A beans, grown in western Ontario.

Do any of your products contain MSG?

Definitely not. We are committed to being MSG (monosodium glutamate) free!

My soup package says "check for stones" - what does this mean?

Because beans grow in the ground, sometimes there will be a grey stone that gets through our bean growers and the Bean Ladies' rigourous inspection. When you are rinsing your beans, it will likely stand out.

Are your soybeans nut free?

Our soybeans are roasted in a facility where peanuts and tree nuts are also roasted, for that reason we cannot say that they are completely nut-free

Are your products gluten free?

The majority of our products are gluten free including our soups, side dishes, dips, and soybeans. The only ones that actually contain gluten are: Salt & Malt Vinegar Soybeans, and Blazin’ Saddles Black Bean Soup, Pasta e Fagioli Soup and Potluck Pasta Salad.

Which products are lactose free?

All of our products are lactose free except for the following: Lickety Split Pea Soup (Recipe calls for milk - use lactose free instead), Double Chocolate Bean Brownies (package contains milk chocolate chips - omit to make lactose free).

How long do I soak my beans for?

When making some of our soups or side dishes, soaking beans in cold water overnight or 7 hours is sufficient. You can also do a hot quick soak. Bring beans to a rapid boil in lots of water for 3 minutes, remove from heat, cover then let stand for 1 hour. Voila!

How long will my products last?

Soybeans - check the bottom seal flap, there is a best before date ink stamped.
Soups and Side Dishes - on the back of the label, there is a white sticker with a best before date.

Can you freeze soybeans?

Yes. If you find that they are reaching their best before date, you can place them in the freezer to help them stay fresh.

Can I alter a Bean Ladies recipe?

Of course! We use our family recipes for each soup or side dish, but you know your family best. If you don’t want something so spicy, you can always put in less than the entire spice package too!

I found you at a craft show, where can I get more?

We have many retail locations in Ontario or you can order online.

Is it true that men shouldn't eat soybeans?

Complete myth. Everything consumed in moderation is good for all folks. If your husband eats a bag of soybeans a day, maybe look at expanding his menu options!

Can soybeans help me with my hot flashes?

Yes. One handful (1/4 cup) consumed every other day regularly will help to reduce hot flashes in menopausal women.

What are the health benefits of eating soybeans?

There are many health benefits to eating soybeans!

They are high in protien and fibre;

They are a source of Omega-3 fatty acids;

They are an excellent source of iron, folic acid, calcium, magnesium, phosphorus and zinc.

"I tried your products at the CNE and bought a couple bags, you have a new fan! :) I loved the hot chickpeas! They are so spicy and delicious and yummy :) I already finished my first bag of them, I'll definitely be buying some more soon :)"

Emily, Toronto ON

"I just wanted to let you know that my husband and I LOVE your beans! We bought 8 bags at Sunfest this weekend!!!! I have also sent your website to all my friends and family! They are fantastic!!!"

Andrea

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